Mainesthai's Journal, 14 February 2011

128.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 12.76g | Prot: 50.91g | Carb: 58.30g.   Breakfast: No Calorie Sweetener Packets, Boiled Egg, Coffee (Brewed From Grounds) , Light Multigrain English Muffin. Lunch: Broccoli Slaw, Craisins, Spring Mix Salad Blend, Walnuts, Fruit Naturals Mandarin Oranges in Extra Light Syrup. Snacks/Other: Non-Fat Plain Greek Yogurt. more...

1628 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...