Jenthomasson's Journal, 14 February 2011

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 48.53g | Prot: 52.05g | Carb: 81.25g.   Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Premium Super Blue Cheese Dressing, Sour Cream, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Beef Sticks Smoked Snack, Almonds, Wasabi & Soy Sauce, Yogurt Honey Peanut. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...