Altendorf's Journal, 26 January 2014

Delighted to see that I am progressing along my weight-loss curve despite having planned in a sort of "celebration" yesterday - a 389g T-Bone Steak with Broccoli! I had prepared by limiting other meals and taking an hour's walk.

190.3 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 39.69g | Prot: 54.95g | Carb: 129.29g.   Breakfast: Malted Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chapati, Chili Con Carne with Beans. Dinner: Carrots, Cheese Spread, Nabisco Ritz Crackers Nabisco. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Coffee with Milk, Cookie, Coffee with Milk. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...