Weigh In record (no journal entry) for 29 May 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1489 kcal
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Fat: 35.78g | Prot: 52.87g | Carb: 216.49g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Cinnamon Brown Sugar Toaster Pastries . Dinner: Marks & Spencer King Prawn Risotto. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carr's Cheese Melts, Babybel Mini Light Cheese, Prosecco. more...
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losing 13.9 lb a week
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