Weigh In record (no journal entry) for 26 January 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2554 kcal
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Fat: 63.19g | Prot: 106.31g | Carb: 374.58g.
Breakfast: Chris Gingerbread Man, Activia Raspberry Snackpot, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Warburton's Seeded Batch Bread (Slice 800g loaf), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Chris Gingerbread Man. Dinner: Chris Gingerbread Man, Tesco Braeburn Apple, Chilli Con Carne, Uncle Ben's Express Long Grain Rice. Snacks/Other: Espresso Coffee, Maltesers Maltesers, Silver Spoon Granulated Sugar, Greggs Fajita Chicken Pasta, Sainsbury's Pink Bolt. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 3 minutes, Stretching (yoga) - 4 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 41 minutes, Bicycling (fast) - 15/mph - 26 minutes, Standing - 3 hours and 25 minutes, Housework - 2 hours and 5 minutes, Yard Work (gardening) - 1 hour and 27 minutes, Driving - 36 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 15.4 lb a week
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