Weigh In record (no journal entry) for 28 May 2021
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1625 kcal
|
Fat: 65.76g | Prot: 66.39g | Carb: 206.90g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Dried Squid. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|