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drank too much beer Saturday! donuts and cake also a very bad idea!
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2737 kcal
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Fat: 97.14g | Prot: 185.87g | Carb: 205.09g.
Breakfast: Peanut Butter, Bananas, Protein Shake. Lunch: Chicken Breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Yogurt (Lowfat), Bananas. Dinner: Macaroni or Noodles with Cheese, Swiss Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Sugar Cookie, Tuna Fish Salad. more...
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2346 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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