Weigh In record (no journal entry) for 14 February 2011
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266.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2317 kcal
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Fat: 85.05g | Prot: 103.20g | Carb: 299.22g.
Breakfast: Florida Grapefruit Juice, Extra Large Grade A Eggs, Cure 81 Extra Lean Ham, 100% Whole Wheat Bagel, Banana. Lunch: Mediterranean Herb Tilapia. Dinner: Tyson Breast Nuggets, Salad, Pizzeria Dip'N Sticks Original, Red Baron Classic Crust Supreme Pizza. Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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3657 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. more...
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losing 1.0 lb a week
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