Saggirl's Journal, 14 February 2011

138.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 31.18g | Prot: 37.56g | Carb: 166.13g.   Breakfast: Original Lite Coffee Creamer, orange juice, sweetener, coffee . Lunch: Perogies. Dinner: Bruschetta , Lasagna . more...

2327 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...