Weigh In record (no journal entry) for 25 January 2014
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1946 kcal
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Fat: 76.14g | Prot: 108.00g | Carb: 156.00g.
Breakfast: Whole Wheat English Muffin, Egg (Whole), Ham, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Garbanzo or Chickpea Soup, Pepperoni Pizza Rising Crust. Dinner: Red Table Wine, Zucchini, Ground Turkey. Snacks/Other: Rum, Sweet Cherries, Biscotti Cookie (Italian Sugar Cookie), Brie Cheese. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 10 hours. more...
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gaining 0.7 lb a week
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cirnemn's weight history
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