Weigh In record (no journal entry) for 26 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1533 kcal
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Fat: 49.16g | Prot: 60.72g | Carb: 213.37g.
Breakfast: HK Maksamakkara, Tropicana Appelsiinimehu, Kahvi, Valio Edam 17, Becel Kevyt, Klementiinit, Luumut, Banaanit, Omenat (Golden Delicious), Oululainen Reissumies Täysjyvä. Lunch: Ruisnäkkileipä, Valio Edam 17, Becel Kevyt, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, HK Maksamakkara. more...
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3559 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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