Weigh In record (no journal entry) for 25 January 2014
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2832 kcal
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Fat: 144.43g | Prot: 125.74g | Carb: 276.23g.
Breakfast: Ralphs Hashbrown Patties, Field Roast Smoked Apple Sage Sausages, Chocolate Soy Milk. Lunch: Stubb's Spicy Bar-B-Q Sauce, Gardein Seven Grain Crispy Tenders, Naked Juice Naked Juice - Berry Veggie 100% Fruit & Veg Juice Smoothie. Dinner: Zaxby's Onion Rings, Zaxby's Spicy Fried Mushrooms. more...
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gaining 0.7 lb a week
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