Weigh In record (no journal entry) for 14 February 2011
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2162 kcal
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Fat: 57.16g | Prot: 57.91g | Carb: 308.38g.
Breakfast: Oranges, Bran Flakes. Lunch: Pepsi (12 oz), Extra Cheese Pizza. Dinner: Cos or Romaine Lettuce, ONCOR TURKEY W/GRAVY. Snacks/Other: BGT SAVR TWIN POP 90164, Touchdown Sundae, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), cheddar, 2% vermont sharp white, Creamy Supreme Frosting - Classic White, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks, Asian Veggie Patties, Cos or Romaine Lettuce. more...
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2670 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 3.5 lb a week
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