Weigh In record (no journal entry) for 25 January 2014
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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966 kcal
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Fat: 40.85g | Prot: 33.62g | Carb: 115.42g.
Breakfast: Safeway Peeled Baby-Cut Carrots, Fresh & Easy Lemon Cilantro Hummus, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Archer Farms Smoke Flavored Almonds, Trader Joe's Peanut Butter Filled Pretzels, Pear. Dinner: Sweet Red Peppers, Lindsay Sliced Black Olives, Roma Tomatoes, Goya Garbanzo Beans, Mixed Salad Greens, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Safeway Chunky Mango-Lime Salsa, Pork Loin (Tenderloin), Sun Vista Black Beans (No Salt Added), White Sweet Corn (Kernels Cut Off Cob, Frozen), Lindsay Sliced Black Olives, White Mushrooms (Stir-Fried), Roma Tomatoes, Tanimura & Antle Sweet Yellow Onion, Kroger Green Bell Pepper, Publix Red Bell Pepper, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 7.7 lb a week
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