Weigh In record (no journal entry) for 14 February 2011
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1809 kcal
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Fat: 48.83g | Prot: 81.55g | Carb: 245.18g.
Breakfast: banana, granny smith. Lunch: bbq soy nuts, chunk tuna water, peas, carrot, romaine. Dinner: chocolate cake, flat bread, white wine, tagliatelle. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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