Weigh In record (no journal entry) for 14 February 2011
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1332 kcal
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Fat: 64.25g | Prot: 96.19g | Carb: 92.86g.
Breakfast: Cream (Half & Half) . Lunch: Baked Original Potato Crisps, Light Multigrain English Muffin, Turkey Burger - Plain. Dinner: Sandwich Thins - Multi-Grain, Sweet Potato (Without Skin, Cooked, Boiled) , Milk (Nonfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream. more...
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3398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 9.8 lb a week
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