Weigh In record (no journal entry) for 13 February 2011
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1423 kcal
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Fat: 62.88g | Prot: 56.53g | Carb: 171.77g.
Lunch: Sour Cream (Light), California Avocados, Sugar Free Angel Food Cake, Strawberries, Chicken Tortilla Soup. Dinner: Fat Free Milk, Pure Canola Oil, Yellow Popping Corn, Butter. more...
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losing 5.6 lb a week
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