jbird123's Journal, 26 April 2009

166.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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2000 kcal

Fat: 82.00g | Prot: 53.00g | Carb: 260.00g.   Breakfast: quaker chewy granola choc chip. Lunch: Kirkland Extra Lean Ham. Dinner: mcdonalds french fries, McRib. Snacks/Other: popcorn indiana kettle, mona vie, drank all at once. more...

2071 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...