Weigh In record (no journal entry) for 28 May 2021
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1468 kcal
|
Fat: 50.37g | Prot: 45.74g | Carb: 202.47g.
Breakfast: Nutella Nutella, Sante Chrunchy banana with chocolate, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Spinaci Cotti (da Freschi), Caffè Espresso, certossa Pane a fette. Dinner: Grancereale Classico, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
2454 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|