dadofgus's Journal, 14 February 2011

191.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 108.29g | Prot: 78.99g | Carb: 281.47g.   Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips. Dinner: Chocolate Molten Cake, Cabernet Sauvignon Wine, Broccoli, Butter, French or Vienna Bread (Includes Sourdough), Beef Tenderloin Tips. more...

2292 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...