Weigh In record (no journal entry) for 25 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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3107 kcal
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Fat: 35.75g | Prot: 129.49g | Carb: 582.13g.
Breakfast: Walmart ground beef sirloin. Lunch: Dole sliced strawberries, blackberries. Dinner: frozen vegetable soup mix, california blend, Baker's German's Sweet Chocolate Bar, Birds Eye Recipe Ready Primavera Blend, Minute Instant Whole Grain Brown Rice, Ronzoni Smart Taste Penne Rigate Pasta, Prego Light Smart Traditional Italian Sauce, Kroger 3 pepper and onion blend. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 5.3 lb a week
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