Weigh In record (no journal entry) for 28 May 2021
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237.2 lb
Lost so far: 87.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1589 kcal
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Fat: 115.95g | Prot: 83.65g | Carb: 47.07g.
Breakfast: Prasada Organic Coconut MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Lupin Flour Keto Bread, Broccoli , Hellmann's Real Mayonnaise, Egg. Dinner: Pier 33 Gourmet Mussel Meat in Butter Garlic Sauce, Specially Selected Mussels in Tomato Garlic Sauce, Cauliflower Rice. Snacks/Other: Nature's Intent Keto Bombs, Sutter Home Chardonnay, Kroger Pork Rinds, Great Value Extra Sharp Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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