Weigh In record (no journal entry) for 20 January 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2458 kcal
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Fat: 129.17g | Prot: 222.68g | Carb: 75.18g.
Breakfast: ground beef sirloin, personal jew bread, Sargento Reduced Sodium Pepper Jack Cheese Slices, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Chobani oikos greek yort, Eggland's Best Large Grade A Eggs, Oscar Mayer Lower Sodium Bacon. Lunch: Great Value Blackberries, Bell Peppers, Dole sliced strawberries. Dinner: Birds Eye recipe ready tri color pepper and onion, Honeysuckle White Ground Turkey 85/15, Blue Diamond Habanero BBQ Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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gaining 2.9 lb a week
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