Weigh In record (no journal entry) for 25 January 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2251 kcal
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Fat: 29.45g | Prot: 100.75g | Carb: 420.00g.
Lunch: triple berry medley, Minute Instant Whole Grain Brown Rice. Dinner: frozen vegetable soup mix, ronzoni smarttaste penne, Ground Beef (90% Lean / 10% Fat), Kroger 3 pepper and onion blend. Snacks/Other: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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losing 11.2 lb a week
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