Weigh In record (no journal entry) for 01 February 2014
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2254 kcal
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Fat: 26.25g | Prot: 101.35g | Carb: 426.00g.
Lunch: triple berry medley, Minute Instant Whole Grain Brown Rice. Dinner: Jennie-O Ground Turkey 85/15, frozen vegetable soup mix, ronzoni smarttaste penne. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.2 lb a week
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