Weigh In record (no journal entry) for 14 February 2011
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1063 kcal
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Fat: 37.72g | Prot: 43.19g | Carb: 119.04g.
Breakfast: orange, sugar, tea. Lunch: lettuce, avocado, water, olive oil, chicken. Dinner: Italian Salad Dressing, lettuce, carrots, water, meatball, red wine, Prego pasta sauce, whole wheat spaghetti. Snacks/Other: wasabi peas, Smidgen, 1% Fat Milk, coffee. more...
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1737 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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Donna N's weight history
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