acc424's Journal, 14 February 2011

354.0 lb Lost so far: 11.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 30.69g | Prot: 49.51g | Carb: 104.49g.   Breakfast: 1% Fat Milk, Light Buttery Spread with Flax Oil, Hearty Grains English Muffins. Dinner: Fries, 2+2 Grilled Flounder. Snacks/Other: Lite Chocolate Fudge Drink. more...

5235 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 10 hours and 40 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...