Weigh In record (no journal entry) for 08 October 2013
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2222 kcal
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Fat: 48.46g | Prot: 66.84g | Carb: 412.00g.
Breakfast: Water, General Mills Multigrain Cheerios. Lunch: Cantaloupe Melons, Hummus, Pita Bread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mature Onions, Bell Peppers, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Yellow Summer Squash, Red Kidney Beans (Canned), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Minced Garlic, Red Onions, Red Leaf Lettuce, Oscar Mayer Classic Wieners, Navels Oranges. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Gourmet Sweets Bakeries Mini Chocolate Donuts, Strawberries, Clif Bar Clif Bar - Chocolate Chip, Navels Oranges, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.2 lb a week
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