Weigh In record (no journal entry) for 16 January 2014
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1832 kcal
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Fat: 37.66g | Prot: 113.99g | Carb: 266.00g.
Breakfast: Navels Oranges, Odwalla Nourishing Food Bar - Super Protein. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meat Loaf Made with Chicken or Turkey, Red Onions, Red Leaf Lettuce, Red Kidney Beans (Canned), Broccoli. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cucumber Salad with Vinegar, Roasted Potato, Navels Oranges, The Snack Factory Pretzel Crisps - Original, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 0.3 lb a week
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