Weigh In record (no journal entry) for 22 December 2013
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122.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2463 kcal
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Fat: 80.18g | Prot: 133.58g | Carb: 302.91g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Athenos Roasted Red Pepper Hummus, Sara Lee Mr. Pita Plain Pita Bread, Basmati Rice, Chicken Kebab. Dinner: Panera Bread Sourdough Roll, Butter, Cooked Carrots, Coca-Cola Coco-Cola Classic (12 oz), Newman's Own Sesame Ginger Marinade, Red Leaf Lettuce, Skinless Chicken Breast, Barbecued Pork Spareribs with Sauce. Snacks/Other: Danish Pastry, Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 0.1 lb a week
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