Weigh In record (no journal entry) for 14 November 2013
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121.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2635 kcal
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Fat: 48.49g | Prot: 181.15g | Carb: 305.72g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Odwalla Nourishing Food Bar - Super Protein. Lunch: Mrs. Fields Snickerdoodle, Lemonade, Pita Bread, Chicken Kebab. Dinner: Classico Spicy Red Pepper Pasta Sauce, Whiskey Sour, Skinless Chicken Breast, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 4.2 lb a week
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