Weigh In record (no journal entry) for 06 November 2013
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119.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1761 kcal
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Fat: 20.88g | Prot: 185.27g | Carb: 216.37g.
Breakfast: Odwalla Nourishing Food Bar - Super Protein, General Mills Multigrain Cheerios. Lunch: Carrots, Red Leaf Lettuce, Red Onions, Corn, Red Kidney Beans (Canned), Skinless Chicken Breast. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's Black Bean & Roasted Corn Salsa, Skinless Chicken Breast, Asparagus. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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