ScottMurata's Journal, 26 October 2013

123.6 lb Lost so far: 3.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 61.82g | Prot: 63.33g | Carb: 306.42g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, General Mills Multigrain Cheerios. Lunch: Potato French Fries, Curry Sauce, Hamburger on Bun, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rosarita No Fat Traditional Refried Beans. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Navels Oranges, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

1660 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...