Weigh In record (no journal entry) for 12 October 2013
|
123.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
1998 kcal
|
Fat: 61.88g | Prot: 96.60g | Carb: 288.56g.
Breakfast: General Mills Multigrain Cheerios. Lunch: Nature's Own Thin Sliced Bagels, Ground Beef (Cooked), Carroll Shelby's Chili Kit. Dinner: Rosarita No Fat Traditional Refried Beans, Sage Valley Yellow Corn Tortilla Chips. Snacks/Other: Honey, Lemon Juice, Coca-Cola Coco-Cola Classic (12 oz), Qdoba Mexican Grill Salsa Roja, Tortilla Corn Chips, Clif Bar Clif Bar - Chocolate Chip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottMurata's weight history
|