Weigh In record (no journal entry) for 10 October 2013
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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3094 kcal
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Fat: 68.61g | Prot: 135.59g | Carb: 504.30g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Clif Bar - Chocolate Chip, General Mills Multigrain Cheerios. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Red Kidney Beans (Canned), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Carrots, Red Onions, Red Leaf Lettuce, Oscar Mayer Classic Wieners. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Beanfields Bean & Rice Chips, Nature's Own Thin Sliced Bagels, Refried Beans (Canned), L&L Hawaiian Barbecue BBQ Beef, Bell Peppers, White Rice. Snacks/Other: Navels Oranges, Nabisco Lorna Doone Shortbread Cookies (28g), Coca-Cola Coco-Cola Classic (12 oz), Beanfields Bean & Rice Chips. more...
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steady weight
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