onefatmamma's Journal, 25 January 2014

158.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 61.54g | Prot: 50.41g | Carb: 140.66g.   Breakfast: Navels Oranges, Decaffeinated Coffee, Mission Whole Wheat Flour Tortillas, Salsa, Scrambled Egg, Private Selection Center Cut Bacon, Great Value Sliced Mild Cheddar Cheese. Lunch: Water. Dinner: Mashed Potato, Borden Shredded Sharp Cheddar Cheese, Grilled Chicken, Ranch Salad Dressing, Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Ritz Crackers - Fresh Stack, Sutter Home Sweet Red Wine, Great Value Frozen Whole Strawberries, Blueberries, Hershey's Rolo Milk Chocolate Chewy Caramels. more...

2152 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...