Weigh In record (no journal entry) for 28 May 2021
|
159.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2021:
|
1431 kcal
|
Fat: 36.01g | Prot: 67.30g | Carb: 102.13g.
Breakfast: Grapefruit (Pink and Red), Rye Bread, Tesco Skimmed Milk. Lunch: OXO Chicken Stock Cube, Onions , Garlic , Carrots , Turmeric (Ground) , Cumin , Potato. Dinner: Cilantro (Coriander) , Tesco Wholemeal Pitta Bread, Heinz Light Mayonnaise, Sainsbury's Red Onions, Tabasco Sauce, Spinach, Chicken Breast, Discovery Chipotle Paste, Extra Virgin Olive Oil, Garlic, Lime. Snacks/Other: Sauvignon Blanc Wine, Cheddar Cheese . more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siberianswirl's weight history
|