Weigh In record (no journal entry) for 28 May 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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620 kcal
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Fat: 26.30g | Prot: 22.27g | Carb: 74.22g.
Breakfast: Blueberries , Elmhurst Milked Oats, Pecan Nuts, Maple Grove Farms Pure Maple Syrup, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Great Value White Cheese Mexican Style Queso Dip, Queso Chihuahua Cheese , Fried Egg , Mission Foods White Corn Tortilla. more...
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gaining 0.4 lb a week
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