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one bad day erases one week of work!!!
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2740 kcal
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Fat: 110.00g | Prot: 102.00g | Carb: 329.00g.
Lunch: Swiss Cheese Mushroom Runza Sandwich. Dinner: Fresh Vegetable Stuffing, Cinnamon Apples, Mashed Potatoes, Macaroni & Cheese, Cornbread, Roasted Turkey (3 oz), Meatloaf. more...
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2939 kcal
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Activities & Exercise:
bike - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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