Weigh In record (no journal entry) for 25 January 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1830 kcal
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Fat: 109.70g | Prot: 99.60g | Carb: 106.60g.
Lunch: Morrisons Cheese Omelette. Dinner: Asda Chosen By You Coriander and Lemon Cous Cous, Asda Fresh Tastes Sweet Potato Chips, Asda Salmon Fillets. Snacks/Other: Tesco Value Custard Creams, Asda Chosen By You Cheese and Onion Crisps. more...
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gaining 0.3 lb a week
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