Weigh In record (no journal entry) for 25 January 2014
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2198 kcal
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Fat: 72.90g | Prot: 68.87g | Carb: 233.99g.
Breakfast: Erdnüsse, Ballaststoff Müsli, Vollmilch, Alpenmilch Schokolade. Lunch: Weißer Tafelwein, Thunfisch in Öl (Konserviert), Käse, Ketchup, Rosenkohl (Gefroren), Weizenvollkornmehl. Dinner: Butter, Weißer Tafelwein, Mehrkornbrötchen Zum Aufbacken. Snacks/Other: Erdbeer Schokolade, Vanilleeis, Alpenmilch Schokolade, Erdnüsse. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Housework - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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