n8wet10's Journal, 14 February 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 81.39g | Prot: 78.67g | Carb: 333.19g.   Breakfast: Life Cereal, Instant Oatmeal. Lunch: Cheese Pizza with Vegetables. Dinner: Cream of Carrot Soup (Prepared with Milk), Mixed Salad Greens, Cherry Wheat Beer, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Carrot Cake. more...

2747 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...