Weigh In record (no journal entry) for 14 February 2011
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244.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1800 kcal
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Fat: 35.44g | Prot: 129.76g | Carb: 207.26g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: prosciutto di parma, Croccantini rosemary crackers, Traditional Hummus. Snacks/Other: Tangerines (Mandarin Oranges), Apples, Red Table Wine , Oranges . more...
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3454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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