Weigh In record (no journal entry) for 28 May 2021
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215.7 lb
Lost so far: 22.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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721 kcal
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Fat: 69.47g | Prot: 1.27g | Carb: 29.33g.
Breakfast: Butter , Apples . more...
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losing 1.8 lb a week
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