Weigh In record (no journal entry) for 25 January 2014
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152.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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364 kcal
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Fat: 15.39g | Prot: 23.69g | Carb: 32.24g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Pillsbury Grands Homestyle Buttermilk Biscuits. Snacks/Other: Ralphs Original Beef Jerky. more...
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losing 0.3 lb a week
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