Weigh In record (no journal entry) for 25 January 2014
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2286 kcal
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Fat: 97.79g | Prot: 93.87g | Carb: 269.48g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup. Dinner: DiGiorno Garlic Bread Pizza - Pepperoni. Snacks/Other: Welch's Grape Jelly, Oreo Chocolate Creme Cookie, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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2279 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 10 hours, Standing - 1 hour and 50 minutes. more...
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losing 5.6 lb a week
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