Weigh In record (no journal entry) for 28 May 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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813 kcal
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Fat: 35.48g | Prot: 19.89g | Carb: 104.69g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Morrisons Fresh Cream Chocolate Eclair, Lurpak Spreadable Lightest, Clotted Cream, Tesco Strawberry Jam, Scone, Morrisons Gammon Ham, Co-Op Morning Choice. more...
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losing 2.3 lb a week
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