Weigh In record (no journal entry) for 28 May 2021
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266.3 lb
Lost so far: 31.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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926 kcal
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Fat: 41.73g | Prot: 62.12g | Carb: 74.45g.
Breakfast: Porridge. Lunch: Crucials Yoghurt & Mint Sauce, Waitrose Pickled Gherkins, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, Aldi Maasdam Cheese , Aldi Chunky Oven Chips. Dinner: Aldi Real Mayonnaise , Ryvita Original Crispbread. Snacks/Other: Aldi Sour Cream & Onion Lentil Curls. more...
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4997 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 40 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 5.6 lb a week
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