Weigh In record (no journal entry) for 28 May 2021
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1363 kcal
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Fat: 65.37g | Prot: 38.50g | Carb: 156.07g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Cherry Tomatoes, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Sesame Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carr's Cheese Melts, Babybel Mini Light Cheese. Snacks/Other: Waitrose Pineapple Tart, Marks & Spencer Waldorf Salad. more...
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losing 6.2 lb a week
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