Weigh In record (no journal entry) for 14 February 2011
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1777 kcal
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Fat: 97.17g | Prot: 84.95g | Carb: 177.77g.
Breakfast: Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Whole Wheat, Fried Egg. Dinner: Sweet Cherries , Walnut Oil, Red Tomatoes , Falafel Sandwich Wheat, Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Medium). more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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